![]() Really for optimal longevity and health, what you really want to do is you want to be producing as much energy as you’re using, but just with a lot of modern-day lifestyle choices that we have with processed foods, et cetera, et cetera and some of the things we’re going to get into, we end up running a daily qi deficit. Qi is the energy that you’re taking in everyday, that you’re observing from food and water, from air, from sunlight, from the Earth, and transforming that into usable energy by the body. ![]() There are many different types of qi, and then in the ayurvedic system many different types of prana that are in the body that do different things and move in different directions. Having jing and having your jing fortified is important. How do you protect your jing and how do you replenish your jing?Īlso through your lifetime it actually instigates all the different changes you go through from being a baby to a child to a teenager and then to a young adult, and then as we get older and wiser you want to be able to maintain your jing. That’s really what we’re about and we love doing that with food and nutrition but then all the other modalities that we’re going to talk about today, also really build on that. If you’re not Wolverine and you’re listening to this, then it’s important to know about jing and to know how to protect your jing and how to restore your jing. If somebody were to have an infinite amount of jing, that’s kind of what it would look like, would be like Wolverine. He can immediately regenerate himself and repair all his tissue and he has infinite longevity, or it seems like he has infinite longevity. He has the superpower called healing factor, which allows him to … Essentially it’s unlimited jing is what that is. Another analogy I like to use is actually the comic book character Wolverine. Maybe in your younger years they’re the friend that could party all night and then the next day they just have boundless energy and you’re looking at them like, “What is up with them?” That’s somebody who has a really strong constitution. They light up a room or they’re the ones who can stay up really late at night. It’s also the creative energy, the sexual energy, the sexual force. When you meet somebody who has just a really strong constitution … We all know those people who, you know maybe … Jing is your foundational energy. Jing, qi, and shen, the rough English translation would be “essence for jing, “energy” for qi, and “spirit” or “mind” for shen. They’re pretty close to being equivalent. They actually have, in ayurvedic medicine, they have a very, very similar concept and they have ojas, prana, and tejas. Qi is actually spelled Q-I, although sometimes people write it as C-H-I, as like an English pronunciation. Yeah, so those are known as the three treasures. Yeah, so maybe you could explain all those three for us. How is jing different from qi, and there’s another, third energy, I think? I remember taking tai chi a few times and learning that. Qi, when you’ve got energy in your dan tien. What exactly is “jing” and how does that differ from in Chinese medicine and culture and so forth, there is … ![]() First off, JingSlingers is your company name. Help them to blast their wonderful message out to the world. When this airs, our Kickstarter starts where our book called Food with Benefits, which goes way beyond the plate, will be available for presale on Kickstarter.Ĭheck that out and participate in their Kickstarter campaign. I know we’re doing this just before July fifteenth. We focused more on food in the last episode and this time we’re going to talk about other things we didn’t get to, like sleep and some additional anti-aging type stuff, genetic testing, and heavy metal chelation and cell phone exposure, epigenetics, all sorts of really cool geeky stuff that may just save your life. ![]() They are going to regale us with all sorts of amazing antioxidant, anti-aging technologies and techniques. Here today are repeat guests, Jay and Joy from JingSlingers. Welcome to another episode of Get Yourself Optimized.
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